Educational Worksheet Geometric Shapes

polish National Team's

Label Design

Training Camp

+Test Races

Label Design
Label Design

Ceska Lipa, Czechia 11-16.04.2023

Label Design

first, few things you need to take care of

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Shoes with metal dobbs or spikes are not allowed

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Take bunch of plastic bags. Save nice both A4 and A3 for selection races

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Respect the embargo area in Ceska Lipa (google will guide you through it)

WED-M

Educational Worksheet Geometric Shapes
Educational Worksheet Geometric Shapes

Wednesday 12.04.

Meeting time: 9.30

Parking: here

Start and finish are nearby

What is it: Long course with longer legs

Aim: working on route-choices. We will run the course 2-3 times using different routes every time

Course length: Common course 8,9km. Shortcut CP6-15 - 4,8km, CP 10-16 - 6,3km.

Climb: 480m for the whole course

Intensity: Easy to moderate pace

Scale: 1:15000

Contour interval: 5m

Sport Ident: Nope

Control descriptions: Yes


Bring your own plastic bag for the map. Have always A3 and A4 with you.

Educational Worksheet Geometric Shapes

THU-A

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Thursday 13.04.

Meeting time: 17.00

https://goo.gl/maps/DD8HZo2emYYnVqv69

Start and finish are nearby

What is it: We jog up and then pick controls with little or no climb

Aim: control taking and leaving

Course length: Common course 4,7km

Possible to cut in half

Intensity: Very easy

Scale: 1:10000

Contour intervall: 5m

Sport Ident: Nope

Control descriptions: Yes


Bring your own plastic bag for the map. Have always A3 and A4 with you.

Educational Worksheet Geometric Shapes

FRI-M

Educational Worksheet Geometric Shapes
Educational Worksheet Geometric Shapes

FRI-A

Educational Worksheet Geometric Shapes

Friday 14.04. Optional training

Meeting time: 17.00

https://goo.gl/maps/RR2JQJ7vU2WyPGkNA

Start and finish are nearby

What is it: Long course with longer legs

Aim: working on route-choices. We will run the course 2-3 times using different routes every time

Course length: Common course 8,9km

Shortcut CP6-15 - 4,8km, CP 10-16 - 6,3km

Climb: 480m for the whole course

Intensity: Easy pace

Scale: 1:15000

Contour interval: 5m

Sport Ident: Nope

Control descriptions: Yes


Bring your own plastic bag for the map. Have always A3 and A4 with you.

Educational Worksheet Geometric Shapes

SAT-MIDDLE

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Saturday 15.04.

Parking: here

What is it: Middle distance test race

Course length: 3,1km women/14CP

Course length: 4,1km men/17CP

Climb: 265m - women

Climb: 360m - men

Scale: 1:10000

Contour interval: 5m

Sport Ident: SI AIR. Runners have to use "check" after clearing SI in order to activate touch free mode. !!! Punch start unit !!!

Control descriptions: Yes

Map format: A4

Route to start: clearly visible on the warmup map

Warmup map: yes, you get it on the meeting place.

Distance to start: about 1,5km

Procedure:

-3' Runners get control description, clear and check SI

-2' Pack your map into your plastic bag. Don't look at it

-1' Wait for start

-0' Punch start unit and continue to the start flag


Bring your own plastic bag for the map. Have always A3 and A4 with you.

SUN-LONG

Educational Worksheet Geometric Shapes
Educational Worksheet Geometric Shapes

When: Sunday 16.04.

Parking: here

What is it: Long distance test race

Course lenght: 7,6km - women/15CP

Course lenght: 9,0km - men/20CP

Climb: 550m - women

Climb: 780m - men

Scale: 1:10000

Contour intervall: 5m

Sport Ident: SI AIR. Runners have to use "check" after clearing SI in order to activate touch free mode. !!! Punch start unit !!!

Control descriptions: Yes

Map format: A3

Route to start: clearly visible on the warmup map

Warmup map: yes, you get it on the meeting place.

Distance to start is about 2km

Procedure:

-3' Runners get control description, clear and check SI

-2' Pack your map into your plastic bag. Don't look at it

-1' Wait for start

-0' Punch start unit and continue to the start flag



Bring your own plastic bag for the map. Have always A3 and A4 with you.

Embargoed area