polish National Team's
Training Camp
+Test Races
Ceska Lipa, Czechia 11-16.04.2023
first, few things you need to take care of
Shoes with metal dobbs or spikes are not allowed
Take bunch of plastic bags. Save nice both A4 and A3 for selection races
Respect the embargo area in Ceska Lipa (google will guide you through it)
WED-M
Meeting time: 9.30
Parking: here
Start and finish are nearby
What is it: Long course with longer legs
Aim: working on route-choices. We will run the course 2-3 times using different routes every time
Course length: Common course 8,9km. Shortcut CP6-15 - 4,8km, CP 10-16 - 6,3km.
Climb: 480m for the whole course
Intensity: Easy to moderate pace
Sport Ident: Nope
Bring your own plastic bag for the map. Have always A3 and A4 with you.
WED-A
What is it: Long course with longer legs
Aim: working on route-choices. We will run the course 2-3 times using different routes every time
Course length: Common course 8,9km. Shortcut CP6-15 - 4,8km, CP 10-16 - 6,3km
Climb: 480m for the whole course
Bring your own plastic bag for the map. Have always A3 and A4 with you.
THU-A
Meeting time: 17.00
https://goo.gl/maps/DD8HZo2emYYnVqv69
Start and finish are nearby
What is it: We jog up and then pick controls with little or no climb
Aim: control taking and leaving
Course length: Common course 4,7km
Possible to cut in half
Intensity: Very easy
Sport Ident: Nope
Bring your own plastic bag for the map. Have always A3 and A4 with you.
FRI-M
Meeting time: 9.30
https://goo.gl/maps/XAEA3pqGCKvgg8K67
Start and finish are 1-1,3km away
What is it: Middle distance character course
Course length: Women - 3,8km, Men - 4,4km Possible to cut more
Intensity: Easy pace
Sport Ident: Nope
Bring your own plastic bag for the map. Have always A3 and A4 with you.
FRI-A
Friday 14.04. Optional training
Meeting time: 17.00
https://goo.gl/maps/RR2JQJ7vU2WyPGkNA
Start and finish are nearby
What is it: Long course with longer legs
Aim: working on route-choices. We will run the course 2-3 times using different routes every time
Course length: Common course 8,9km
Shortcut CP6-15 - 4,8km, CP 10-16 - 6,3km
Climb: 480m for the whole course
Intensity: Easy pace
Sport Ident: Nope
Bring your own plastic bag for the map. Have always A3 and A4 with you.
SAT-MIDDLE
What is it: Middle distance test race
Course length: 3,1km women/14CP
Course length: 4,1km men/17CP
Climb: 265m - women
Climb: 360m - men
Sport Ident: SI AIR. Runners have to use "check" after clearing SI in order to activate touch free mode. !!! Punch start unit !!!
Map format: A4
Route to start: clearly visible on the warmup map
Warmup map: yes, you get it on the meeting place.
Distance to start: about 1,5km
Procedure:
-3' Runners get control description, clear and check SI
-2' Pack your map into your plastic bag. Don't look at it
-1' Wait for start
-0' Punch start unit and continue to the start flag
Bring your own plastic bag for the map. Have always A3 and A4 with you.
SUN-LONG
What is it: Long distance test race
Course lenght: 7,6km - women/15CP
Course lenght: 9,0km - men/20CP
Climb: 550m - women
Climb: 780m - men
Sport Ident: SI AIR. Runners have to use "check" after clearing SI in order to activate touch free mode. !!! Punch start unit !!!
Map format: A3
Route to start: clearly visible on the warmup map
Warmup map: yes, you get it on the meeting place.
Distance to start is about 2km
Procedure:
-3' Runners get control description, clear and check SI
-2' Pack your map into your plastic bag. Don't look at it
-1' Wait for start
-0' Punch start unit and continue to the start flag
Bring your own plastic bag for the map. Have always A3 and A4 with you.
Embargoed area
